Constipation Associated with Cognitive Aging and Decline
Key Takeaways:
Chronic constipation — one bowel movement every three days or more — could signal worsening cognition.
People who were chronically constipated had worse cognition equal to three years of aging, according to the study, which is the first to look at constipation’s potential impact on the aging brain.
The new findings add to mounting research aligning a healthy gut with a healthy brain.
AMSTERDAM, JULY 19, 2023 — Experiencing less frequent bowel movements is associated with cognitive decline, according to new research reported today at the Alzheimer’s Association International Conference® (AAIC®) 2023, in Amsterdam, Netherlands, and online.
Two additional studies define specific gut bacteria that are associated with increased dementia risk, as well as gut bacteria that may be neuroprotective. Previous research has connected the health and makeup of the gut microbiome, which is the community of microorganisms that live in our digestive tracts, with a number of other vital body functions.
“Our body systems are all interconnected,” said Heather M. Snyder, Ph.D., Alzheimer’s Association vice president of medical and scientific relations.” “When one system is malfunctioning, it impacts other systems. When that dysfunction isn’t addressed, it can create a waterfall of consequences for the rest of the body.”
“Still, there are a lot of unanswered questions about the connection between the health of our digestive system and our long-term cognitive function,” Snyder said. “Answering these questions may uncover novel therapeutic and risk-reduction approaches for Alzheimer’s and other dementias.”
To study this relationship further, the Alzheimer's Association U.S. Study to Protect Brain Health Through Lifestyle Intervention to Reduce Risk (U.S. POINTER), with support from the U.S. National Institutes of Health, is examining the impact of behavioral interventions on the gut-brain axis to better understand how engaging in healthier habits impacts microorganisms in the gut and how changes in gut bacteria relate to brain health.
“While we await the results of the POINTER-Microbiome study, people should talk to their doctor about their digestive health and ways to alleviate constipation, such as increasing dietary fiber and drinking more water,” Snyder said. “Eating well and taking care of your gut may be a pathway to reduce risk of dementia.”