I've just re-read this. And have picked up on the bit in bold in this:Thinking about how we can measure if treatments work. A lot of the questionnaires and scales seem to try to compare across subjects, which is really difficult for many of us, they don’t fit our experiences or severity. So people try to capture a range of experiences and we end up with huge long questionnaires. So how do we measure outcomes?
How about this
- Pick and describe in your own words 5 activities that you feel define your current limitations, include 2 things things you can only occasionally do
Examples: get to the toilet in the morning, sit up comfortably throughout the day, have a 5 minute conversation with someone , have a shower, walk to the car (I don’t know I haven’t done those last two for years but you get the idea, the usual sort of things we see on questionnaires, but defined by the patient)
- Count how many days you can do these per month, before and after interventions, without negative impact, record weekly
- Maybe add a measure of how many days are ‘good’ ‘average’ or ‘bad’ for you, record daily
This would be person specific but capture the changes which are relevant and/or important to them and how their ME/CFS affects them. It would be quicker than most things to record but I think would allow measurement of if an intervention has actually worked.
Probably needs some refinements but…thoughts?
Count how many days you can do these per month, before and after interventions, without negative impact, record weekly
And I think that is an issue. Because almost everything has a negative impact, I just have to make some wicked automatic mental calculation of pros vs cons that sort of combines in with everything else to become eg how much I can brush teeth, shower etc. almost certainly the same with time lying on back or not vs boredom.
Is the negative impact bit important?
I think I'd really struggle with assigning how many days were good, ave or bad or labelling most days that aren't terrible as something.