Difficult to describe dullness, lethargy, feeling of insecurity - this would be the condition known as brain fog, which many people only heard about for the first time during the coronavirus epidemic. What can cause such a feeling, and how can it be alleviated or eliminated?
The phenomenon called brainfog in English became the focus of attention during the coronavirus epidemic, many people suffered from it in the weeks and months after the disease. It is not a medical term, but it is also used by doctors, it was called by this name long before the epidemic. The pandemic only brought about a change in the fact that this name has become widespread among lay people, for which there is no official Hungarian equivalent - apart from the fact that it means brain fog in a literal translation - and its meaning can only be described in long sentences.
– Brainfog is a complex of symptoms that is hard to grasp. It is characterized by fatigue, lethargy, dullness, and a feeling of insecurity. When it occurs, thoughts do not come as quickly as they used to. Cognition deteriorates, the exact meaning of which is also difficult to define, since the basic concept itself is not so graspable. We mean the thinking process encompassing perception, reasoning and memory, which also become weaker in brainfog. However, the degree is a key issue here: brainfog is the mildest form of cognitive dysfunction, the deterioration is not at the same level as, for example, in the case of dementia or other neurological diseases. This state is more similar to when jet lag occurs after long flights, or, for example, after a pig slaughter, the company starts feasting, and then everyone becomes lethargic and dull, they would prefer to go to sleep right away. Brainfog also feels like this, but it typically lasts longer, says Dr. Gábor Markó is a specialist in neurology.
Dullness after large meals is due to the fact that the blood circulation is rearranged. The reason behind this is that the digestive system needs a lot of blood for proper digestion, so the body draws blood from other areas. This leads to the relative - which does not cause serious problems and cannot be measured in any meaningful way - cerebral blood circulation disorder and lack of oxygen, which causes lethargy.
It was made public by Covid
– A similar feeling exists with brain fog that occurs after a coronavirus infection, where there is also no measurable cause, for example cerebral circulation disorder, blockage or inflammatory process, no changes that can be verified by imaging studies or functional tests. We only know from research that the virus can affect the brain in several ways, it can be present in the central nervous system and cause some kind of change there. However, the symptoms are very subjective, we cannot relate them to anything. While so-called cognitive tests are useful for dementia, for example, we don't go far with them here. For this reason, brainfog is more suitable to help diagnose problems such as long Covid, taking into account other symptoms and previous illnesses, says the neurologist.
This condition occurs in ten to fifty percent of cases after the coronavirus infection, the scale is very wide according to the literature. Dullness and fatigue can also occur after other viral infections - such as the flu - for a few days, weeks or months. During the pandemic, this was only so spectacular because Covid affected many people at the same time, so the brain fog that may exist after the disease also developed in many people. in time. On the other hand, Covid-19 was so new that we paid attention to every detail. A good example of this is the temporary loss of smell, which may have developed earlier in upper respiratory diseases, but we did not attach any particular importance to it, and often did not even notice it.
A storehouse of reasons
In addition to viral infections, brainfog can follow or accompany other diseases or conditions. A classic example of this is when a patient who has just had a stroke feels dull and lethargic. But as an example, we could cite spring fatigue, which can also be associated with brainfog, but we didn't call it that before.
– It can also occur as a side effect of drugs, and it can be caused by hormonal effects, whether during adolescence, pregnancy or menopause. By the way, it is interesting, because these conditions were also found when the literature tried to define what the person who complains of brain fog feels after Covid. Multiple sclerosis is also mentioned as an example, because patients suffering from it also have slight cognitive differences that cannot yet be detected by tests - points out Dr. Gábor Markó.
Brain fog can also be caused by heart failure, since in this case the amount of blood pumped from the heart every minute does not ensure the body's normal oxygen and nutrient needs, and because of this, the brain does not work well either. This can lead to fatigue among other symptoms. Brainfog can also occur in chronic obstructive pulmonary disease (COPD) due to a lack of adequate oxygen supply. The only difference is that in this case the problem is caused only by the lack of oxygen, while in the case of problems of cardiac origin, the insufficient amount of other nutrients delivered by the blood is also present. At the same time, it is important to know that in such diseases, cognitive problems appear only as one of the many symptoms, since the body does everything to ensure that the brain is supplied with oxygen and nutrients - even at the expense of other organs.
It should not be trivialized
If brainfog occurs due to some specific, well-definable reason, then the key issue is its appropriate treatment, but if there is no such thing, or if the lethargy remains as an after-effect after some illness, then other methods can also be considered. In such cases, the protocols recommend aerobic type of movement - this includes, for example, walking, running, swimming and cycling - as they increase oxygen consumption, thus prompting you to breathe more deeply and speed up your heart rate. Everything that is good for nerve cells is useful in this case, including the Mediterranean diet and sleep hygiene that helps you sleep restfully. The latter also includes going to bed and getting up at the same time every day, thus avoiding sleep debt. Drug treatment is out of the question for brainfog, it may only be necessary for diseases, such as specific dementias or multiple sclerosis, which go far beyond this condition. These problems must always be separated from simple brainfog, which fortunately can be done with tests and examinations. While brain fog does not require medical intervention and does not pose any dangers, diseases attributed to it and left untreated as a result do. Neurodegenerative diseases (e.g. Parkinson's disease or Alzheimer's disease) should be highlighted separately, which can be indicated if the brainfog worsens. If this is the case, an investigation and appropriate therapy are always required.