You're a very impressive example of someone whose biology knowledge is self-taught! How did you do it?
Thank you, that's very kind! I think much of it was a very slow process over long periods of time, and it was definitely unconventional learning since I had to work around the cognitive deficits.
To describe the basic process, I have gotten extremely comfortable with diving headfirst into literature where I know very little about what's going on and it reads as complete gibberish. I'll find blog posts that are meant to be "simple" explanations that still go over my head, and jump from linked blog post to linked blog post to wikipedia article defining basic terms and then go back to reread the first paper, even if it's still nonsensical. For complex topics, I might even spend several weeks or months wading through the gibberish here and there, feeling like a complete idiot.
What ends up happening is that my brain latches on to little bits that connect to whatever existing understanding I have. And the more I come back to it, the more little things I latch onto. Over time I find that my brain has put together a little puzzle I wasn't even aware of solving. Particularly I've found that sleep does remarkable things for letting the brain find patterns amongst the gobbledygook.
It's also a bit of an exponential growth process. The more I had even a tiny bit of understanding in a related field, the more my brain can latch onto familiar words and piece together that new topic. Honestly the best way to describe it is sort of like how young children acquire language--it's just a matter of not completely tuning it out if it doesn't make sense immediately.
I should note that I've definitely had the benefit of being able to ask questions to other more experienced researchers, or sit through formal lectures. But in all honesty, the lectures from my grad school program are quite terrible, either because the lecturers themselves aren't good at conveying information, or because they assume so much prior knowledge that I was never able to acquire since my illness prevented me from taking many basic science courses in undergrad. So while I am technically gaining knowledge from a formal academic setting, very little of it is formally "educating" me outside of the same exposure process I described above.
Hopefully there's something comprehensible in there, unfortunately I don't have much actionable advice beyond "jump into something that makes you feel stupid and then keep doing it persistently for a period of time until something magically happens"