I’ve done them all Lightning process, mickel therapy, reverse therapy, body mind clinic etc I kind of think me/cfs is a serious illness and we don’t know what it is, but you can almost trick your body into thinking it isn’t I’ll by turning off the stress response, the second you relapse from that which all people do then the illness will always come back, that’s why it’s easy to blame the patient, it’s impossible to keep it up 24/7, the feeling you get when you turn off the stress response tbh does feel like a cure, I’m not sure how to expand on this but they seem to say the hypothalamus or how axis is overactive so I best way I could try to describe it is the hpa axis stops or slows down when the stress response is switched off
Most of the therapies turned my stress responses off for a very short time but usually the next day I’d feel no different, sometimes I’d feel even more stressed because it would bring up emotions and I wouldn’t know how to deal with them and tbh there’s not much help from any of the dozen or so me/cfs therapists when it’s comes to actually dealing with emotions, usually it’s just a flash card or something like a body movement or step, it’s kind of cruel that if you have cfs you don’t deal with emotions the traditional way, you have to have like a flash card or some gimmick, also if you clash with the therapist and that’s a strong possibility you’ll feel uneasy anyway and more stressed
Long term I don’t belive they’re successful for anyone, I think a lot of the testimonials will be done when the patient is still in the clinic so they’re either being polite or they feel good temporarily, or perhaps they’ve trained in the therapy and can make money out of it, that’s my take on it, I am expert, I’ve done pretty much every single cfs therapy