I think this might be backwards from what I said. Since lying down includes sleeping, I thought it'd be too much math to try to add up time spent lying down while sleeping plus throughout the day. So instead it's time spent not lying down.I am moderate, and I improved substantially this year, but I would show up on your question as zero hours lying down before and after the improvement. The change in my health is obvious if you look at how frequently I lie down for short periods (usually 10 min), though. I imagine you’d get a large span of people from the mildest to moderate people who lie down multiple times a day all reporting zero hours lying down.
So if you are mostly up from when you wake up at 8 AM until you lie down for bed at 10 PM, that's 14 hours. And if you normally do about ten short lie downs of 10 minutes each, maybe you could subtract one or two hours from that.
