What we were taught at UCL as an undergraduate was that the CLOCK system is slightly out of sync with the day night cycle and if you put a human (or mouse) in total darkness or lightness it will shift - backwards or forwards by some magnitude depending on the person. The day night cycle constantly resyncs your CLOCK circadian rhythm by interacting with light sensing cells in your retina (not the ones that you see with but different ones). If you're travelling this day-night cycle may be interrupted somewhat which could go part of the way to explaining what you describe maybe.
The CLOCK protein and maybe proteins dependent on CLOCK has been implicated in ME/CFS genetics and patients report of unrefreshing sleep - so I think it could be a reasonable hypothesis that this background system is directly affected.
The sense of timing of daily events that you've described (having a feel for how long half an hour is, when to have lunch etc) are not things patients experience distortions in (are there diseases in which this sense of timing is lost?), so I'm not so sure - but I guess you're implying it would be a different more unconscious part of this timing apparatus that's affected.
That last para doesn’t apply to me.
I absolutely have my ability to sense time passing internally ie without external cues completely impacted by me/cfs. And have done since start of the illness. And it massively varies within my illness on different days and sometimes independently to whether I know I’m in a crash or tired or am ‘going slow’.
The shower used to be the most obvious place for this because I could get out of what I thought with all genuineness (and been ‘on’ for the whole time so not just a day off chill out go with the fairies shower) was 15-20mins and it has been 45mins or more. It was so weird as I hadn’t zoned out or dropped anything. But yes it happened all the time when I was more tired just because the cumulative exhaustion adding time secretly to each element snuck up vs the accounting too.
And it didn’t just happen with showers of course it’s just that’s where I was most away from looking at clocks. I’d have to ready every morning staring at a tv channel that had a clock in order to keep on schedule. The amount of reminders needed for work meetings etc. I lose track of time talking.
But then part of it all makes sense to me because the brutal life I’ve had of having to push thru and make work due to alternative of ‘you can live on the streets’ keeping not small unhectic jobs with significant moderate me/cfs or worse and that involved working on an hours sleep on at least one day in a week on a pretty common basis and all sorts of tactics to make the body ‘perform’ ie seem to be just about ticking boxes of being there at right time whatever the cost to everything about me. And I’ve had uni courses where at least I didn’t have to and could follow my body a bit more outside exams but the work was still there.
And I know how different my body ‘runs’ and then ‘feels’ when I pushed myself into a ‘high involved zone’ grinding down maybe with lots of caffeine and anything else that helped as a tactic to get my brain going ur body moving and then pushing it until adrenaline clearly kicked in to make it easier.
I’ve mentioned clock genes and proteins before because I find it fascinating as if some part in this just isn’t renewing or lasting as it should, particularly when stuck in an ‘above threshold’ ongoing environment. It’s not the cliche programmed ‘circadian rhythm out of sync’ that the simplistic types want to term it as and assume can be trained and fixed but the clock parts broken so some drain with time maybe but others drain with exertion or whatever health inside body bits are affecting my health too.
The only time I’ve sensed maybe it was coincidence or maybe it was relief short-term from this hard to describe thing was when, as I had a serious enough flu on top of normal things, I was on double steroids for my at that point trying out a higher dose. And was flat on my back with extra help for a fortnight and definitely not attempting any shower etc. The relief of waking and sleeping at normal ish times and that being without alarms and didn’t just slip away by upsetting itself for no reason a few days in, well it had been so long it was weird how suddenly I realised it was just easy when my body could. Easy in comparison to how extreme and impossible and just catching water with hands and obvious it was a fools errand it is at all other times to thus.
I don’t know whether the ‘sense of how much time passed’ changed during that fortnight because I was otherwise really pretty ill.
It very much felt like my body changed where now the exertion side of things plays a part on how much time has gone. I don’t have that same ability to build into myself a routine or clock no matter how brutally I or others forced regiment on myself and believe me that’s what before me/cfs I had ingrained as how it worked so kept assuming. But the body just like exercise didn’t lead to fitness just did not any longer do the training in routine. I had to instead cognitively plan round it based on getting to know it and how it would be based on what it had done to have any chance of controlling to perform anything at any specific point in time. That’s a huge load. But it makes at least more sense to others now my body is so broken there’s less left for them to extract from me under coercion.