My experience is similar to
@Trish's except that phase 3 is divided into two: a first wave of symptoms at 4 hours post-overexertion followed by a second and more severe wave starting about 20 hours post-overexertion.
Also, again like
@Trish, if I stop activity early enough I get away with only phases 1 & 2.
Symptoms in phases 1&2 for me are closely linked to the activity: walking causes leg & cardiopulmonary symptoms.
But symptoms in phase 3 are the whole random laundry list of everything: walking causes sore throat, insomnia, brain fog, etc etc
Based on those observations, I provisionally view phases 1&2 as "exercise intolerance" similar to what's found in many other illnesses. Whereas phase 3 is what I consider ME-specific PEM.
Speculatively seen through the lens of energy metabolism problems, could this be explained like this?
Phases 1 & 2 could be the
direct result of an ATP-generation problem (possibly as a result of upstream blocks or signalling faults).
This ATP-generation problem also causes the cells to pump out some 'danger' signal (cytokines, miRNA, ATP fragments, exosomes, or another "factorX").
Once the cumulative amount of 'danger' signal reaches a certain level it triggers another, slower process that eventually leads to phase 3 PEM. So phase 3 could be an
indirect result of the same ATP-generation problem.