Hip
Senior Member (Voting Rights)
For my money, if you want advice on life, real messy life, you talk to an older person who has lived it and seen others go through it. Not necessarily someone who has viewed it with an academic detachment.
That's a valid choice. It is up to the individual: if someone wants psychological therapy, they are free to go out and get it. Equally if they don't, they are free to avoid it. So I don't see any problems with employing psychological therapy in normal life.
Personally I've never felt comfortable with the idea of talking to a therapist, so have almost no experience of this; but I've known people who said they found it valuable and a good way to move their life forward and to motivate themselves, especially in times when they have fallen into a rut.
For me, I found that mindfulness meditation was able to give me insights into my own mind, and found that meditation allows you to become your own therapist. So that was my approach.
However I did find reading the ideas of various personality theorists at the impressionable age of around 22 immensely enriching. I studied hard science (mathematics and physics), and found the much softer science of psychology and its humanities-oriented focus quite liberating. It helped me escape from the clutches and great limitations of a hard science education.
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