Breathwork

Anyone have experience with any of the popular breathing exercises, such as the Wim Hof Method, Yogic Pranayama, or Holotropic breathwork? I've dabbled into it just a little and found it relaxing, but I worry the intense breathing could give me post-exertional malaise of my diaphragm, and I also worry that the intense effects could exacerbate my illness.

 

I've done a lot of pranayama and other yogic therapeutic breathing exercises over the years. Some advanced practices over a long period of time, as well. I started long before I got ME. Breathing practices haven't made me any less ill, and I don't find them helpful for symptom relief either.

Yes, I'd say you are right to be cautious. Pranayama is very powerful, its effects can be very intense -- on a bodily level, as well as the mind and emotionally. Can be a very challenging practice even for otherwise healthy people. There are risks, so the guidance of an experienced, skillful and compassionate teacher is definitely needed.

 

I have always found breathing exercises will crash me, but I think it would be different for everyone.

 

I like meditation but breathing too deep makes me dizzy, so no fun.