Article in Health lifestyle news: Waking up tired: Causes, symptoms, and treatments

[Sly Saint]

I don't think they proof read this article eg

Sleep hygiene practices

A person’s sleep hygiene is a set of habits that promote restful sleep.

Poor sleep hygiene can lead you to sleeplessness and poor quality. Poor sleep hygiene can lead to poor quality sleep.

• A regular bedtime routine is not important. This includes consistent sleep and wake times.
• taking long daytime naps
• Before you go to bed, don’t look at your phone screen or computer screens.
• Unsleeping in a bed that is too hot, bright, or loud
• A sagging mattress or pillow

Lifestyle and dietary factors

Other than sleep hygiene, lifestyle and dietary habits can also impact sleep quality and make it difficult to fall asleep. These include:

Not enough exercise Regular exercise can promote restful sleeping. Strenuous exercise near bedtime is a good idea, as it can increase alertness, which can delay sleep.

Before bedtime, drink alcoholAlcohol is a sedative that can make it easier to fall asleep quickly.

Chronic fatigue syndrome

Chronic fatigue syndrome (CFS), a condition that causes extreme tiredness and may make it difficult to get out of bed, is known as chronic fatigue syndrome. The fatigue does not improve with rest. Myalgic encephalomyelitis is another name for CFS.

CFS can be manifested in the following symptoms:

• Incapacity to perform daily activities
• Headaches
• A lack of concentration
• dizziness
• Memory loss
• Pain in the joints or muscles
• A sore throat
• Sleeping problems

https://www.healthlifestylenews.com/diets/waking-up-tired-causes-symptoms-and-treatments/

it's possible it was created by bots?

this is the original source for the 'article'
https://www.medicalnewstoday.com/articles/waking-up-tired

 

[Trish]

t's possible it was created by bots?

From those quotes, I'd say yes.

It looks like a clickbait site that is set up to make money from advertising, not to provide good quality information.