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  1. SlothySlothSloth

    Annie Hoppers Dynamic Neural Retraining System

    Ditto. I’m also curious to hear how you’re doing now @Sue
  2. SlothySlothSloth

    Using Heart rate monitoring to help with pacing.

    Thanks @Luther, I opted for the Mio alpha 2 in the end, found a used one on eBay for £50. Been using it for two days, certainly is an eye opener. I’m over my AT (111) LOTS by doing very little! But then again, I know I’m in PEM at the mo and as I understand it, overall higher HR is usual in...
  3. SlothySlothSloth

    Using Heart rate monitoring to help with pacing.

    Thanks for the welcome @Trish, I have a three year old so an alert would be great as I’m constantly finding myself being far too active. Thought it might also be useful to help my daughter understand, if she hears an alert and knows that I need to stop. Probably hoping for too much, compliance...
  4. SlothySlothSloth

    Using Heart rate monitoring to help with pacing.

    I am looking to get my first HR monitor, I liked the look of the Mio Fuse but am concerned about battery life. There is one question that I’m struggling to find the answer to – when do you have your monitor in ‘exercise’ mode? I’m understanding that needs to happen in order for it to notify me...
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