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For me Pilates and Yoga are really hard, Yoga more than Pilates because everything hurts. 'The core' actually is everything except the arms. To strengthen the core means training the legs, the stomach, the back, the butt, the chest. Advanced exercises are free weight exercises like squats...

I think from a metabolic viewpoint this is not correct. Also, you use different muscle groups for long duration and short duration. But I need to think about it - the main part is to train until muscle failure which should lead to muscle gain, so it's interesting to think about it. On the other...

Do you mean bodyweight exercises? These are much harder than training with weights (unless you add weights to your own weight ;)). I think this is a misconception: free bodyweight exercises are advanced.

I make the experience that a very low-level version of HIT, i.e. some seconds load, then longer recovery - shorter duration over longer duration - is ok for me; also, a low-level resistance training - few repititions (5 to max. 10), then recovery, not until muscle exhaustion - works well for me...

The link doesn't work anymore. Has anyone a copy?

Thank you @dannybex, cool!

And are the replies about how PACE affected us somewhere collected?

@Robert 1973 , could you post the full letter here? I don't have a Facebook account.

I will try to formulate something. Thanks for making me aware!

In that article, it is said Does anybody which study is meant. It's from 2013, I think it's not the actual study @Sly Saint means.

Is there any more information on that? I suppose most of us are keen to see a publication.

Interesting, @dannybex. I haven't seen this new publication, can you link?

Hm...Maybe GP shopping is easy, no matter if you have a private or "state" insurance. In all other cases my experience was it's pretty difficult. Well, I never tried to invent some symptoms in order to get a referral to a specialist, maybe that would have worked.

Hehe, @Philipp :D

Is it reasonable to reply on their comments in the Methodenreport, e.g. about the fixation claim? With Mr. Beyer's statements in my mind, it can be supported they are fixed. https://www.s4me.info/threads/mr-beyer-about-a-twisk-et-al-paper.2318/

Oh, @Joh, that would be sad :( still, might her suggestion be a good way, i.e. is it reasonable to go into that direction? Edit: And if so, a list of demands would be helpful.

Mrs Jutta Krellmann is a member of the German party DIE LINKE (the Left), and a Member of Parliament (Mitglied im Bundestag): http://jutta-krellmann.de/aktuelles/region/kleine-anfragen/ She was one of those persons who made a "Kleine Anfrage" (small request) in the Bundestag about the situation...

They probably apply the principle "divide and conquer". Worked last time perfectly.

@MSEsperanza, what is the take-away? Sorry I don't get it.

Oh, I didn't see. Thanks @Joh.