Omega-3 benefits may vanish quickly after you stop

Mij

Senior Member (Voting Rights)
Researchers discovered that EPA, an omega-3 fatty acid from fish oil, affects each person’s metabolism differently—producing unique “lipid fingerprints” in the blood

Date: October 29, 2025

Source: University of Helsinki

Summary: scientists found that eicosapentaenoic acid (EPA) from fish oil impacts each person’s metabolism uniquely. Participants showed strong but short-lived increases in EPA levels, with significant differences in lipid profiles. The results reveal how metabolism shapes individual responses to omega-3 supplements and underscore the need for personalized heart health strategies.

A new study has found that the benefits of a fatty acid known as eicosapentaenoic acid vary widely from person to person. Researchers say the results highlight how individual metabolism plays a crucial role in protecting against cardiovascular disease.
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