My B12 and D are low, like many people with or without ME/CFS.
I was able to raise them both to normal levels with supplementation.
I went to...
I was shopping at a store other than my usual one and I accidentally bought some cyanocobalamin.
It is red.
It is in a brown bottle.
I was at a...
I just learned that my doctor prescribe 1mg methylcobalamin once/month for me.
What dose (in mg) do you use? How often do you inject it?
Separate names with a comma.