sleep medication

I am currently going through a pretty bad PEM episode (it's actually the first time I realise I have PEM; I used to call it 'a setback'). One of the symptoms is insomnia/sleep disturbances (trouble falling asleep and staying asleep). It makes sense to me that better quality sleep would support...

Good day everyone. - Generally - sleep is poor, disturbed and non-refreshing for our ME/CSF folk, yes? Is it the experience of the ME/CSF community folk that with a sleeping aid (sleep meds) do people 'feel' they had a bit of a better sleep and have a bit of a 'better' day? Thank you