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  1. C

    Post-Exertional Malaise & Graded Exercise Therapy in ME/CFS - a Primer

    So thankful to have a current, concise primer on GET. Twenty three or more pages of referenced succinct work we can use ourselves, take to our physicians or provide to those seeking more info. Thanks Simone :)
  2. C

    Pain poll

    I agree - our over stimulated ‘stuck on full throttle’ ANS is amplifying and rebounding those pain messages, and every other neuro message, far more than if we were still in homeostasis. It’s my goal to calm the Sympathetic NS and allow the Parasympathetic some room to glow, so to speak; and so...
  3. C

    Pain poll

    Thanks Trish - I’ve been quietly lurking for a few weeks and am very glad to have come across this forum, which I’m slowly exploring. I’ll contribute more when I come out of my current crash., and yup, it helps - solidarity helps, shared experience helps, and knowledge helps. Heaven knows we...
  4. C

    Pain poll

    Hiya, First post :) Pain has been a major symptom for me in the 10 years since diagnosis; right up there with Cognitive Issues, Dysautonomia, Immune and of course energy limits. I have also been diagnosed with FM, but I am increasingly uncertain if I have both ME & Fibro, or just ME. Have always...
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