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Thanks! Just I don't see CBT/GET talked about in US ME Support groups on Facebook. That's why I was thinking that.

I wonder if the fact that ME Action is a US organisation (with international outposts) means that EBM is missing is more of an issue in the UK with the BPS brigade than it is in the US? Not a reason to ignore it, just perhaps an explanation why it got missed. My pet peeve is that virtually all...

I don't get sleep signals until 5 or 6 am. It used to be 4 to 5 am but got worse a couple of years ago. Some days I have to wake up after too few hours of sleep but even that doesn't mean I sleep any earlier the next night.

You mean Rod Little?

I have Reverse Sleep Disorder, Periodic Limb Movement in Sleep (PLMS) and I've been caught on video sleep walking at Sleep Clinic, so I have an interest in this. PLMS means limbs jerking, bringing one up from deep sleep to almost awake, so an active sleep life, unrefreshing, never mind the sleep...