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  1. JemPD

    Resources for help getting food during quarantine and safe handling of food

    lol. I dont use bleach, i just either wipe with a soapy cloth or with a cloth soaked in Dew (- hypochlorous acid - food safe, discussed on another thread). I only do that with the stuff for the fridge/freezer, and only the external packaging. I leave the rest of my shopping in it's bags...
  2. JemPD

    Resources for help getting food during quarantine and safe handling of food

    Yes i saw that @mango and decided to mentally blot it out/ignore it. After all it was in lab conditions and the samples were kept entirely in the dark in stable temperature & humidity - so ideal environmental conditions for the virus... so it doesn't tell us that much about real life...
  3. JemPD

    DecodeME - UK ME/CFS DNA study underway

    just to say I had the email with the survey link, i think it was yesterday but it could have been wednesday
  4. JemPD

    Well-known, famous people with Covid-19 and Long Covid

    Well he wont will he though. It will be something else. I mean even if he got all the symptoms and is bedbound 2yrs after it, anyone else would be dx with ME but there is simply no way he, or anyone else who is a prominent powerful person would allow themselves to be given an ME dx. I mean he...
  5. JemPD

    POLL: physical vs cognitive PEM - same or different?

    I know that they are fundamentally the same for me because i cannot do physical and cognitive activity at the same time... if i'm going to read/think/write/have a conversation, i have to be laid down/reclining with legs up & head/neck supported, otherwise there just isnt the juice to fuel both...
  6. JemPD

    Characterization of Post–exertional Malaise in Patients With Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (2020) Stussman, Nath et al.

    A very good description and one which i dont think anyone can fully comprehend until they experience it.
  7. JemPD

    BMJ letter from LongCovid doctors.

    Indeed. What i can say for sure is that when well rested i can lift a 4 pint bottle of milk - it feels like hard work but it's entirely doable. In a bad bout of PEM not only can i literally not lift the 4 pint bottle - it's as if it now weighs 20kg - but i even struggle to lift a 2 pint bottle...
  8. JemPD

    A general thread on the PACE trial!

    Just as an aside, PEM being different after cognitive & physical exertion is not the case across the board.... For me PEM after too much cognitive effort is identical to that experienced after too much physical activity. The crash is identical after laying in bed reading for too long as it is...
  9. JemPD

    News about Long Covid including its relationship to ME/CFS 2020 to 2021

    That made me cry, my lovely life vanished in 2002, it really was so very lovely. I do hope that for you Paul, and all the thousands of other long haulers, that it turns out to be the former
  10. JemPD

    BMJ Management of post-acute Covid-19 in primary care, 2020, Greenhalgh et al

    @Trish its brilliant that it got published there, well done, i hope it makes it into the print edition :hug::thumbup::emoji_clap:
  11. JemPD

    The use of the labels ME, CFS, ME/CFS

    Well taking that broad view is all very nice, but those changes are completely invisible & frankly non existent to the patient experience in everyday life, dealing with health professionals & benefits agencies. I'm afraid i havent been able to read all the details of the relevant posts but i do...
  12. JemPD

    UK - Resources for help getting food during quarantine and other supermarket related problems

    yep. all the essentials/basics, just a little extra on my order every week. I tend to always have a stock anyway, in case i'm too ill to manage & carer off sick or something, but whereas i had a couple of wks worth of food, now i aiming for roughly a month's worth in the cupboard, not there yet...
  13. JemPD

    Dynamic Neural Retraining System

    What also gets me about all of these 'treatments' is that ok, lets say they do actually retrain the brain not to alert you to certain stimuli (i dont think they do but lets just for a moment assume that it works - well nobody has proven that the signals it's currently sending, are faulty. If...
  14. JemPD

    Measuring the severity of ME

    good idea. I think it's a really good scale, but for me the distances able to walk seem much further than expected in line with the other abilities at that stage - for example 20 mtrs is a looong way for someone who can only sit up in bed for an hour at a time? Certainly i couldnt walk that far...
  15. JemPD

    Measuring the severity of ME

    good idea but the read an email message should say read and understand - i can often read each word accurately but have no clue what the message of the sentence is. Yes i think including the PIP phrasing and spelling out what 'normally' means, would be key. @Graham as Simbindi keeps referring...
  16. JemPD

    Interpersonal dynamics & therapeutic relationship in patients with functional somatic syndromes: A metasynthesis of case studies, 2020, Krivzov et al

    This paper is one of the most staggering examples of projection i think i have ever seen. It is almost spectacular in it's illustration of the dearth of self awareness & humility among many therapists. Indeed. edited - to make it clear it the paper i was talking about - not Arnie Pye's quote!
  17. JemPD

    A request to those involved in ME research to indicate their position on spinal surgery

    Oh my God, she does not!!??? :eek::eek::eek: Thanks Jen, thanks very much :banghead:
  18. JemPD

    News about Long Covid including its relationship to ME/CFS 2020 to 2021

    Good grief dont refer the patients to a cardiologist - they will think they are actually ill! And certainly no cardiac MRIs.... the mere ordering of the test will indulge & reinforce the 'aberrant illness beliefs' in PwME
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