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  1. JemPD

    A poll on fatigue and eating

    @strategist Sorry I didnt feel comfortable answering the poll because none of the 3 answers fit. I think eating often improves things slightly for me, but it's short lived & doesnt last. I wouldnt say the improvement was 'significant & lasted for some time', that's not accurate for me. But it...
  2. JemPD

    NICE Statement about graded exercise therapy in the context of COVID-19

    As i understand it G93.3 is the code from the WHO's International Classification of Diseases - the ICD(10). CG53 is NICE's own 'Clinical Guideline' number 53 - on the diagnosis & management of CFS/ME 2 totally separate things.
  3. JemPD

    News about Long Covid including its relationship to ME/CFS 2020 to 2021

    my bolding :rofl::rofl::rofl: you do make me laugh so much sometimes @Wonko
  4. JemPD

    Question: Coronavirus & home sewn masks?

    We are leaving our N95 masks to dry out & decontaminate naturally - ie leaving them in an open box in the garden shed for 14 days before wearing again. - Since the longest i have read of active virus being found on a surface was 9 days... I assume it is safe to re-wear after that time.
  5. JemPD

    UK - Resources for help getting food during quarantine and other supermarket related problems

    I found them the best on subs. Their stuff is picked/delivered from warehouse rather than a store so in my experience subs are rare because you can see the stock level when doing the order & this isnt in competition with shoppers in store between the time you place order & it being picked - so...
  6. JemPD

    Coronavirus - worldwide spread and control

    I'm wondering if they are now including pillar 2 cases in the number of confirmed infections now. It seems impossible to tell if figures released include community testing data as well - it never seems to say. Does anybody know whether the figs released by PHE are inc pillar 2 now or not...
  7. JemPD

    The biology of coronavirus COVID-19 - including research and treatments

    Indeed. Also i would've thought that an infected person's hands will be covered in them so if you touch what they have touched & then rub your eyes/nose etc.....
  8. JemPD

    Question: Coronavirus & home sewn masks?

    I would love to see the reference for that figure
  9. JemPD

    Dissociation and interoception in functional neurological disorder, 2020, Pick et al

    But people with FND/Conversion (&MECFS because it's all basically the same thing right?) they don't ignore pain do they? Apparently they are all the time 'body watching' & 'focussing on their symptomatology'. They will make their ruddy minds up. All that these contradictory results from all...
  10. JemPD

    Noise cancelling headphones! Oh Joy! (and other ways to block sound)

    I have Howard Leight ear defenders, ear plugs, all sorts. They are all a bit helpful but all they do is muffle it & reduce the volume. Last week my neighbours were doing DIY - banging, drilling etc. With the defenders & ear plugs it's muffled, usually cutting out the high pitch sounds but...
  11. JemPD

    Concerns about premature linking of Long Covid and ME

    yes i feel absolutely the same @Mithriel I'm finding it really difficult. yes I'm afraid they will. Especially if what they're actually experiencing is a self limiting form of "regular" post viral fatigue syndrome that lasts about 6mnths or so (like after EBV) & they are doing CBT/GET at the...
  12. JemPD

    “I Need to Start Listening to What my Body Is Telling Me.”: Does Mindfulness-Based Cognitive Therapy Help People with CFS?-Bridie O'Dowd July 2020

    who ARE these people that they interview? I never met a person with ME who catastrophises, nor any that focus on their symptoms. Everyone i know - as far as i'm aware if any of your disagree pls put me straight- but certainly for myself,, tends to ignore symptoms as much as possible. Ignore &...
  13. JemPD

    Noise cancelling headphones! Oh Joy! (and other ways to block sound)

    oh thats interesting thanks i will try it. I think for me they are soft enough it's just the weight of it on top of my head because it's on like an inch wide point rather that spread out. LOL my head is a very odd shape -remember the film 'coneheads'? lol it's like that haha almost the same...
  14. JemPD

    Noise cancelling headphones! Oh Joy! (and other ways to block sound)

    Just wanted to update.... I bought the Bose 700 noise cancelling headphones (top spec latest model). They were £349 but i took a punt on them because of the 90 day no quibble money back guarantee. They are miraculous. I cant believe it, best things i ever bought. Have sold couple of other...
  15. JemPD

    News about Long Covid including its relationship to ME/CFS 2020 to 2021

    Wow she's a bit of a star isnt she. troubling but indicative that i find normal human behaviour & compassion coming from a Dr to be being "a star". It says a lot doesnt it.
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