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  1. andypants

    3 day fasting to reset immune system

    I have now been doing alternate day fasting (36-40 hours fasting then eating normally for a day, rinse and repeat) since February with a couple breaks of a week or so. It is something that has really worked well for me. I’m losing a bit of weight which I wanted. I also generally have more...
  2. andypants

    ME-conference in Stavanger, Norway 22-23 September 2021 (new date)

    I think @benji mentioned somewhere that they are trying to make a live stream available?
  3. andypants

    Left out (Norwegian documentary on ME)

    Possibly. I didn’t get any side-effects. The saline and the cortisone I got with the rtx helped tremendously in coping with the stress of the treatment (full or half days at the clinic) and especially the long trip home (by plane). But those effects would always come to an abrupt stop a few...
  4. andypants

    Left out (Norwegian documentary on ME)

    You get saline with the rtx, too.
  5. andypants

    3 day fasting to reset immune system

    @Dechi Fast went really well for about 44 hours, after that I started getting the slight stinging feeling in my muscles that doesn’t feel right somehow. It could be nothing, but it’s something I never experienced before ME and obviously I don’t want to take any risks. I carefully eased back...
  6. andypants

    Tjenesten og MEg | The health service and ME, Sintef FaFo

    I don’t think that came across right in the translation, they use something closer to poles (on a spectrum) in the article. Still didn’t like the article, as others mention they try the typical “let’s all find common ground in the middle and then no one needs to argue” point without actually...
  7. andypants

    3 day fasting to reset immune system

    I will try to remember, tag me next week if I forget;)
  8. andypants

    3 day fasting to reset immune system

    Before ME for a variety of reasons I did longer water fasts of 3-10 days several times with little trouble other than the expected headaches and lowered blood pressure. Maybe a day or two where an old injury would be aching, probably from being more inactive during the fast. The hardest part...
  9. andypants

    News from Scandinavia

    No, though I would have used ‘exhaustion’ rather than fatigue. So not great that they equate PEM with being fatigued.
  10. andypants

    Norway: Opinion piece by prof. Saugstad: Give ME patients help that works

    Thanks @Kalliope I didn’t have it in me to collect all that today so very glad you did!:thumbup::)
  11. andypants

    Norway: Opinion piece by prof. Saugstad: Give ME patients help that works

    @rainy you can try reporting it to the new service Ukom (ukom.no)
  12. andypants

    Why is ME/CFS so neglected?

    I would add the myth that it usually “burns out” after a few years, meaning essentially no point doing anything as it will sort itself out in time. ETA: I wonder if this started because that’s about how long it takes patients to give up trying to get some help and stop seeing doctors, or get to...
  13. andypants

    Crossing Chiari and syringomyelia off the list

    I'm still waiting to hear back from the neurologist, and having finally seen the images myself I'm wondering if it's taking so long because he needs a second opinion. I am obviously not a professional and I could be totally off the mark here, but to my eyes I would qualify for a Chiari...
  14. andypants

    Trial By Error: Professor Jonathan Edwards’ View of ME (includes discussion of exercise and long-term harm)

    It can take years from first onset of symptoms to a definitive diagnosis. So you could have a clear MRI, get a diagnosis of ME/CFS and then attribute weird symptoms to that and not get another MRI for several years.
  15. andypants

    Crossing Chiari and syringomyelia off the list

    Just got back from my appointment. The neurologist was respectful and took me seriously. He was mostly interested in the headaches and any signs of hypermobility (I do have some but not much). I wish I could have talked more about breathing issues as that is really bothering me, but I was too...
  16. andypants

    Invest in ME: UK Charity Pledges £500,000 for Research into ME in Norwich Research Park

    Besides, there’s already one well underway in Norway so one would think waiting for those results first could save a lot of potentially useless spending.
  17. andypants

    Crossing Chiari and syringomyelia off the list

    I'm seeing the neurologist on Wednesday. For once I'm not planning to rest up before I go, in the hopes of presenting a more accurate picture of my health. Typically when I see a neurologist they will tell me my reflexes are just a little slow, but that is always on a good day. This time I have...
  18. andypants

    Invest in ME Research Christmas/New Year Appeal - Fund Status

    What is the clinical trial?
  19. andypants

    Norway - CFS/ME Research Conference Nov. 25th-26th 2019

    Breen means “the glacier” in Norwegian for anyone confused by the first sentence :) :p
  20. andypants

    Constant yellow phlegm (with poll)

    Not eating dairy is the only thing that seems to help for me. Not that I’m very good at that!
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