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@Trish to ++ @Keela Too one part of a healthy ketogenic diet is to do intermittent fasting. This definitely keeps your body in a good state.

My PEM was everything, neurological, cognitive, physical, etc. Everything just got worse. For the time when I was mild severity ME, PEM was a very insidious thing, you would keep doing things and not pay attention to it and it would creep up on you with symptoms building over a few days until...

It is definitely possible that this effect of the disease process is partially because people are eating carbs? I am definitely metabolizing fats to a high degree, my body is fully converted to running mostly on ketones. I believe carbs, in particular sugars, are poisonous to a healthy person...

Fasting too was also one of my first clues, I had done it a few times over the last 6 months and it would make me feel slightly better for a couple hours or so. But then without realizing it I would eat a normal, healthy meals and this would insidiously make me crash.

Thanks Mij. I’ve already worked full-time from home the last two days on cognitively challenging work without any PEM yet. I would’ve gotten PEM right away the first day only 2 weeks ago. The only thing i’ve gotten is a minor neurological issues at night, mainly where I feel like my body is...

I'm cautiously excited and have been wanting to write this post to all of you, but I first wanted to make sure it really wasn't a fluke. I've been in remission or near remission for over a week now. I've never had any symptom improvement for more than a couple of hours for 5.5 years, and...

For a long time now, humans have been using up natural resources much faster than they can be replenished. The reason we can still breath and have food available to us is because the Earth started with a vast reserve of natural resources before humans began taking more than can be replaced by...

I’ve had psoriasis since I was 18 and any type of stress, physical, mental, or emotional, will likely trigger a flare up if the stressor isn’t short lived. Since getting ME/CFS my psoriasis has gotten worse in every respect and it’s easier to trigger a flare up when there is stress. Stress is...

http://www.pnas.org/content/early/2018/03/28/1718595115 and paper summary in Science Daily news: https://www.sciencedaily.com/releases/2018/04/180402171044.htm