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  1. AliceLily

    Muscle abnormalities worsen after post-exertional malaise in long COVID, 2023/4, Wüst, van Vugt, Appelman et al

    I wonder what affect this would have on our kidney function. I came across a couple of old blood tests from 2012 this morning that had low eGFR. I will try to find more recent test results. It must not have been low enough for concern though.
  2. AliceLily

    Covid-19 vaccination experiences

    I've been holding out from getting my next Covid vaccine until the end of this month due to an operation coming up at the end of Feb/early March. Mask wearing and sanitizing hands often have worked very well for me. I have not caught Covid or a cold. I usually take a bus or train nearly...
  3. AliceLily

    Post-Exertional Malaise - a discussion including defining and measuring PEM

    Yes, for me the delayed PEM is the worst and brings new symptoms I haven't experienced before. The new symptoms I am talking about only occurred when I was very severe with the ME and not in severe ME that I can remember. Those new symptoms were very frightening to me at the time because it...
  4. AliceLily

    Post-Exertional Malaise - a discussion including defining and measuring PEM

    Yes. To me, ME is PEM and revolves always around it. Pacing will help eventually get a better quality of life and fewer severe PEM episodes. It can take years though, for me it took just over 10 years of pacing to get to moderate level. So there was no fast improvement with pacing. Painfully...
  5. AliceLily

    Post-Exertional Malaise - a discussion including defining and measuring PEM

    Regarding malaise. I understand malaise is a term some PWME don't like. For me, I would be extremely worried over a loved one who has taken to bed with malaise. It is serious in my understanding of the term
  6. AliceLily

    Post-Exertional Malaise - a discussion including defining and measuring PEM

    Yes, PEM has exhaustion/fatigue/weakness, but it is one part of many significant symptoms which malaise covers. That's why I don't like the use of PEF being used on it's own.
  7. AliceLily

    Post-Exertional Malaise - a discussion including defining and measuring PEM

    In myself, I think PEM is triggered long before PEF would have an impact due to the innate problem we have with this illness? Thanks for everyone's great contribution to this thread.
  8. AliceLily

    Sleep problems in ME/CFS - discussion thread

    It's always been insomnia for me with my ME. I hate to think how many hours I have lost over the period of 22 years from very severe ME until now. The severer the ME the worse the insomnia. In my very severe years I was getting 2 hours, or 4 hours sleep a night. Now at moderate I manage to get...
  9. AliceLily

    The idea that ME subtypes explain treatments only working for some—thoughts?

    I think the differences will be how we caught ME and then PEM whether it be subtle PEM or very severe PEM will be there in all to some degree, even a sleeping PEM in the very early stage?
  10. AliceLily

    Do you believe that “viral persistence” is the cause of ongoing MECFS and LC?

    I've been tested twice for EBV and both times tested negative for past or present.
  11. AliceLily

    If you had to guess ME/CFS cause, what'd you say?

    I think in my case of ME it was an immune reaction to an antibiotic which caused permanent metabolic change in homeostasis which then set of pro inflammatory symptoms causing a cascade of symptoms that was made worse by other hits like flu tipping me into ME. I have no deep knowledge of all...
  12. AliceLily

    If you had to guess ME/CFS cause, what'd you say?

    My early ME was similar in that I was still able to work full time, though I was having some symptoms. Unfortunately, I didn't know I had ME back then and if I'd known what I know now I would have stopped working straight away and begun a resting routine and access things from there. PEM was...
  13. AliceLily

    Cochrane: Physical interventions to interrupt or reduce the spread of respiratory viruses, 2023, Jefferson et al

    I'm one of those rare people still wearing a mask when I go out. I haven't had Covid. I go out nearly every day catching a bus or a train. I wear a surgical mask and a cotton mask over top of it. It has worked very well for me. I do constantly sanitize my hands also. I live on my own now and...
  14. AliceLily

    If you had to guess ME/CFS cause, what'd you say?

    Interesting what you have written here @Creekside Excuse me though, even though I have had ME for over 25 years I am still trying to get my head around all the nuances of ME. I think I understand what you are saying here. But I think really what is happening with you is that you have tamed down...
  15. AliceLily

    If you had to guess ME/CFS cause, what'd you say?

    Change in brain function was my earliest debilitating symptom of ME long before the PEM got significant. The earliest symptom before that was two days of very severe vertigo-like lightheadedness, the third day I went down with a nasty cold. I'd never experienced anything like in my life before...
  16. AliceLily

    If you had to guess ME/CFS cause, what'd you say?

    I've had PTSD from my experience of the ME PEM. I've had ME for over 25 years and been to all levels of ME except needing tube feeding. PEM is the very worst ME can throw at you. At very severe ME, PEM it is a never ending repeat circuit of hell on earth day in and out. The hundreds of symptoms...
  17. AliceLily

    What does a good day look like for you?

    19 years after falling sick with very severe ME and now at moderate level I can now get the sewing machine out and do a bit of sewing! I still cannot make a garment in one day, it takes me weeks to finish something but still, it is an exuberating feeling to be able to do something I love again...
  18. AliceLily

    Plasma metabolomics reveals disrupted response and recovery following maximal exercise in ME/CFS, Arnaud Germain, Maureen R. Hanson et al, 2022

    Just dropping in for a short bit - so much going on and trying to conserve mental energy. I just reread the above old post of mine and I need to add more to the last paragraph to clarify that even though I would be able to manage a study at moderate level now and not get as severe a PEM that I...
  19. AliceLily

    Covid-19 vaccination experiences

    I still haven't caught Covid either. Life sure is different now. I'm double masked when I go out. Most people aren't wearing a mask but I make a point of mentioning to people when I have the opportunity that I haven't had any negative comment from anyone for still wearing a mask and that I am...
  20. AliceLily

    Covid-19 vaccination experiences

    I had my 5th Pfizer Covid vaccine 2 hours ago. It's been 9 months since my last dose so I am expecting stronger side effects like my first and second doses. Although, the stronger side effects I had with the first and second dose might have been my body getting used to a new vaccine? With the...
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